In 100 g (Grams) of Wild rice, cooked there is 0.24 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Wild rice, cooked.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Wild rice, cooked

Wild rice, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Wild rice, cooked are listed below.

Water	73.93 g	73.93%
Energy (calorie)	101 kcal
Energy (joule)	423 kJ
Protein	3.99 g	3.99%
Total lipid (fat)	0.34 g	0.34%
Ash	0.4 g	0.4%
Carbohydrate, by difference	21.34 g	21.34%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	0.73 g	0.73%
Sucrose	0.33 g	0.33%
Glucose (dextrose)	0.2 g	0.2%
Fructose	0.2 g	0.2%
Calcium, Ca	3 mg
Iron, Fe	0.6 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	82 mg	0.08%
Potassium, K	101 mg	0.10%
Sodium, Na	3 mg
Zinc, Zn	1.34 mg
Copper, Cu	0.121 mg

Nutrients in Wild rice, cooked